Debbiemindful is dedicated to helping you to de-stress, relax, increase awareness, feel energised and promote feelings of acceptance - all of which help to reduce life's pressures. You will feel calmer, peaceful and over time improve the quality of your life.
Mindfulness is a state of mind that everyone is capable of cultivating – a little everyday can help you to step off the hamster wheel and appreciate the small, everyday experiences which add interest and detail to our lives. Would you like to achieve more in a calm and considered manner?
It is about learning to step back from impulsive or repetitive thoughts/emtions and observing them non-judgementally and without attachment. These simple yet powerful techniques can change how we think, feel and act in everyday life leading to more positive outcomes and responses.