Debbie Cooper, I am a mindfulness practitioner. I have been practising
Yoga as a method of relaxation and well-being for over 30 years and
more recently I have embraced Mindfulness. I draw on my experiences
from a variety of workplaces both as an employee and as a company
director, and from my parental experiences of bringing up three
I blend my experiences together to deliver a balanced and practical Mindfulness sessions to help people address the challenges in their lives, these challenges may have not been acknowledged before. Sometimes the sessions are an awakening to the realisation that people can change their circumstances and how they interact with others, usually in a kinder and more considerate way.
I facilitate lunchtime mindfulness sessions at workplaces – these are well received with a core of regular attendees who report a feeling of calmness, release of tension, improved concentration and confidence. A number of the attendees have suggested that I should share these experiences with other organisations and I would welcome the opportunity to provide these enjoyable sessions as a welcome break from your busy working day and to be the catalyst that provides opportunities to turn-off the auto-pilot, listen to yourself and find your inner space.
visit your work place on a weekly basis to facilitate mindfulness
sessions for groups of between 4 and 12. I only need a quiet meeting
room or break out area that can accommodate this number of people and
I will bring along anything else required for the tailored sessions.
Clear Mind Institute Teacher: http://clearmindinstitute.co/people/debbie-cooper/
Silver member of: