It’s Time to Treat Yourself - Public Mindfulness Sessions in Halstead and Sevenoaks

My sessions consist of a combination of guided meditations, gentle stretching and breathing exercises to help you relax, rejuvenate and find inner peace.  They are suitable for beginners as well as those already familiar with or practising mindfulness.  One-to-one sessions are available on request.

Wednesday Lunchtimes - One hour Sessions at the The Club Room, The Drive Methodist Church Sevenoaks, The Drive, Sevenoaks, TN13 3AB at 12.30-1.30 pm:

7 Mar - Coping with feeling Overwhelmed

14 Mar – Developing Compassion

21 Mar - Addicted to Busyness?

28 Mar - Managing our Attention

11 Apr - Cultivating Awareness

18 Apr - Relax and Unwind

25 Apr - Find Time to ‘Be’

The cost is £10 per session but I am offering an early-bird price of £8 per session if you book at least a week in advance of the date.

Saturday Morning - Two hour Workshops at The Parish Rooms, Church Lane, Halstead, TN14 7HE  from 10.00-12.00 pm

Sat 24 Mar – Building Confidence and Self-esteem

Sat 14 Apr – Nourish and Nurture Yourself

The cost is £20/session, however, I am offering an early-bird price of £16/session if you book at least a week in advance.

8 Week Mindfulness Based Stress Reduction course starting soon, please contact me to go on the waiting list

Please email me at [email protected] or call 0785 4046383

Yoga and Mindfulness Retreats

Spring 2018 - Dates and location TBC - weekend retreat at Champneys

29th September - 6th October 2018

Treat yourself to a relaxing holiday to recharge your batteries while improving your physical and mental flexibility on the beautiful Italian Island of Ischia in the Bay of Naples.

Kathy and Debbie will provide enjoyable sessions, which will be a blend of yoga, and mindfulness practices to stretch your body and expand your mind leaving you feeling uplifted, rejuvenated and chilled.

Cost for a Single Room is £675 (per person for seven nights, half board accommodation, with en suite facilities) - ONLY 3 PLACES ARE AVAILABLE, please contact me to book!