It’s Time to Treat Yourself - Public Mindfulness Sessions in Halstead and Sevenoaks

My sessions consist of a combination of guided meditations, gentle stretching and breathing exercises to help you relax, rejuvenate and find inner peace.  They are suitable for beginners as well as those already familiar with or practising mindfulness.  One-to-one sessions are available on request.

One hour Sessions at the Stag Theatre Plaza, Sevenoaks, TN13 1ZZ, between 12.30-13.30 on Wednesdays

18th Oct - Building Resilience
25th Oct - Calming your Mind

The cost is £10 per session but I am offering an early-bird price of £8 per session if you book at least a week in advance of the date.

One and half hour Sessions at Wreford Room, Kippington Hall, Sevenoaks, TN13 2LL, between 20.00-21.30 on Thursdays

19th Oct - Calming your Mind

2nd Nov - Loving Kindness

9th Nov - Are you too Busy?

16th Nov - Respond rather than React

The cost is £15/session, however, I am offering an early-bird price of £12/session if you book at least a week in advance.

Two hour Workshops at Parish Rooms, Church Lane, Halstead, TN14 7HE (the hall is white timber-clad, located opposite the row of flint cottages) from 10.00-12.00 on Saturdays

 11th Nov - Mindful Motion and Relaxation                                                                                

25th Nov - Mindful Creativity
The cost is £20/session, however, I am offering an early-bird price of £16/session if you book at least a week in advance.

Please email me at [email protected] or call 0785 4046383

Yoga and Mindfulness Retreats

Spring 2018 - Dates and location TBC - weekend retreat at Champneys

29th September - 6th October 2018

Treat yourself to a relaxing holiday to recharge your batteries while improving your physical and mental flexibility on the beautiful Italian Island of Ischia in the Bay of Naples.

Kathy and Debbie will provide enjoyable sessions, which will be a blend of yoga, and mindfulness practices to stretch your body and expand your mind leaving you feeling uplifted, rejuvenated and chilled.

Costs (per person for seven nights, half board accommodation, with en suite facilities):

  • Single Room £675
  • Shared Room £550