It’s Time to Treat Yourself - Public Mindfulness Sessions in Halstead and Sevenoaks

My sessions consist of a combination of guided meditations, gentle stretching and breathing exercises to help you relax, rejuvenate and find inner peace.  They are suitable for beginners as well as those already familiar with or practising mindfulness.  One-to-one sessions are available on request.

One hour Sessions at the Stag Theatre Plaza, Sevenoaks, TN13 1ZZ, between 12.30-13.30 on Wednesdays

6th Sept - Introduction to Mindfulness                                                                                     4th Oct - Are you too Busy?
13th Sept - Finding Peace                                                                                                         11th Oct - Switching off Auto-Pilot
20th Sept - Loving Kindness                                                                                                     18th Oct - Building Resilience
27th Sept - Relax and Unwind                                                                                                  25th Oct - Calming your Mind

The cost is £10 per session but I am offering an early-bird price of £8 per session if you book at least a week in advance of the date.

One and half hour Sessions at Wreford Room, Kippington Hall, Sevenoaks, TN13 2LL, between 20.00-21.30 on Thursdays

7th Sept - Calming your Mind                                                                                                   21st Sept - Respond rather than React

14th Sept - Reducing Anxiety                                                                                                   28th Sept - Loving Kindness

The cost is £15/session, however, I am offering an early-bird price of £12/session if you book at least a week in advance.

Two hour Workshops at Parish Rooms, Church Lane, Halstead, TN14 7HE (the hall is white timber-clad, located opposite the row of flint cottages) from 10.00-12.00 on Saturdays

 9th Sept - Developing a Mindful Habit                                                                                     11th Nov - Mindful Motion and Relaxation

 21st Oct - Mindful Eating and Living                                                                                         25th Nov - Mindful Creativity

The cost is £20/session, however, I am offering an early-bird price of £16/session if you book at least a week in advance.

Please email me at [email protected] or call 0785 4046383

Yoga and Mindfulness Retreat at Champneys Spa, Henlow, 29th Sept to 1st Oct 2017

I'm really pleased to say that Kathy Taylor and I are holding a weekend yoga and mindfulness retreat from 29th Sept to 1st Oct at this lovely spa hotel with amazing facilities. Full details are available here  and 

We hope you can join us for a rejuvenating and relaxing weekend!

Summer 2018 - Details for a Yoga and Mindfulness Retreat on the beautiful island of Ischia to be published soon