debbiemindful

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It’s Time to Treat Yourself - Public Mindfulness Sessions in Halstead and Sevenoaks

I am really excited to be providing public mindfulness sessions as follows:


Parish Rooms, Church Lane, Halstead, TN14 7HE (the hall is white timber-clad and located opposite the row of flint cottages)

Sat 29 Apr 10.00-12.00 - Putting a Spring into your Step

Sat 20 May 10.00-12.00 - Building Confidence and Self-Esteem

The cost is £20/session, I am offering early-bird price of £16, if you book a week in advance of the date.

Stag Theatre - Plaza, Sevenoaks

Sat 29 Apr 14:00-16:00 - Putting a Spring into your Step

Sat 20 May 14:00-16:00 - Building Confidence and Self-Esteem

The cost is £20/session, I am offering early-bird price of £16, if you book a week in advance of the date.


Stag Theatre - Plaza, Sevenoaks

Thur 27 Apr 12.30-13.30 - Reducing Anxiety
Wed 3 May 12.30-13.30 - Loving Kindness
Wed 10 May
12.30-13.30 - Calming your Mind
Wed 17 May
12.30-13.30 - Letting Go
Wed 24 May
12.30-13.30 - Respond rather than React
Wed
31 May 12.30-13.30 - Feel Energised
The cost is £10/session, I am offering early-bird price of £8, if you book a week in advance of the date.

Parish Room, St Luke’s Church, 30 Eardley Rd, Sevenoaks TN13 1XT

Tue 9 May 20.00-21.30 - Finding Peace
Tue 16 May 20.00-21.30 - Relax and Unwind
Tue 23 May 20.00-21.30 - Nourish Yourself
Tue 30 May
20.00-21.30 - Find Time to ‘Be’

The cost is £15/session, I am offering early-bird price of £12, if you book a week in advance of the date.


The sessions will be a combination of guided meditations, gentle stretching and breathing exercises to help you relax, rejuvenate and find inner peace.  The sessions are suitable for beginners as well as those already familiar with or practicing mindfulness.

To book your place, please email me at [email protected] or call 0785 4046383

Yoga and Mindfulness Retreat at Champneys Spa, Henlow, 29th Sept to 1st Oct 2017

I'm really pleased to say that Kathy Taylor and I are holding a weekend yoga and mindfulness retreat from 29th Sept to 1st Oct at this lovely spa hotel with amazing facilities. Full details are available here http://freespirityoga.co.uk/page/champneys-spa-henlow  and https://www.champneys.com/retreats/yoga/ 

We hope you can join us for a rejuvenating and relaxing weekend!