debbiemindful

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It’s Time to Treat Yourself - Public Mindfulness Sessions in Halstead and Sevenoaks

I am really excited to be providing public mindfulness sessions as follows:


Parish Rooms, Church Lane, Halstead, TN14 7HE (the hall is white timber-clad and located opposite the row of flint cottages)

Sat 25 Mar 10.00-12.00 - Letting Go

Sat 29 Apr 10.00-12.00 - Putting a Spring into your Step

Sat 20 May 10.00-12.00 - Building Confidence and Self-Esteem

The cost is £20/session, I am offering early-bird price of £16, if you book a week in advance of the date.

Stag Theatre - Plaza, Sevenoaks

Sat 29 Apr 14:00-16:00 - Putting a Spring into your Step

Sat 20 May 14:00-16:00 - Building Confidence and Self-Esteem

The cost is £20/session, I am offering early-bird price of £16, if you book a week in advance of the date.


Stag Theatre - Plaza, Sevenoaks

Thur 30th Mar 12.30-13.30 - Switching off Auto-pilot
Wed 12th Apr 12.30-13.30 - Time to De-stress
Wed 19th Apr 12.30-13.30 - Building Resilience
Thur 27 Apr 12.30-13.30 - Reducing Anxiety

The cost is £10/session, I am offering early-bird price of £8, if you book a week in advance of the date


The sessions will be a combination of guided meditations, gentle stretching and breathing exercises to help you relax, rejuvenate and find inner peace.  The sessions are suitable for beginners as well as those already familiar with or practicing mindfulness.

To book your place, please email me at [email protected] or call 0785 404638

Yoga and Mindfulness Retreat at Champneys Spa, Henlow, 29th Sept to 1st Oct 2017

I'm really pleased to say that Kathy Taylor and I are holding a weekend yoga and mindfulness retreat from 29th Sept to 1st Oct at this lovely spa hotel with amazing facilities. Full details are available here http://freespirityoga.co.uk/page/champneys-spa-henlow  and https://www.champneys.com/retreats/yoga/ 

We hope you can join us for a rejuvenating and relaxing weekend!