Time to Treat Yourself - Public Mindfulness Sessions in Halstead and Sevenoaks
My sessions consist of a combination of guided meditations, gentle stretching and breathing exercises to help you relax, rejuvenate and find inner peace. They are suitable for beginners as well as those already familiar with or practising mindfulness. One-to-one sessions are available on request.
One hour Sessions at the Stag Theatre Plaza, Sevenoaks, TN13 1ZZ, between 12.30-13.30 on Wednesdays18th Oct - Building Resilience
The cost is £10 per session but I am offering an early-bird price of £8 per session if you book at least a week in advance of the date.
One and half hour Sessions at Wreford Room, Kippington Hall, Sevenoaks, TN13 2LL, between 20.00-21.30 on Thursdays
19th Oct - Calming your Mind
2nd Nov - Loving Kindness
9th Nov - Are you too Busy?
16th Nov - Respond rather than React
The cost is £15/session, however, I am offering an early-bird price of £12/session if you book at least a week in advance.
Two hour Workshops at Parish Rooms, Church Lane, Halstead, TN14 7HE (the hall is white timber-clad, located opposite the row of flint cottages) from 10.00-12.00 on Saturdays
11th Nov - Mindful Motion and Relaxation
25th Nov - Mindful Creativity
The cost is £20/session, however, I am offering an early-bird price of £16/session if you book at least a week in advance.
email me at [email protected] or
call 0785 4046383
29th September - 6th October 2018
Treat yourself to a relaxing holiday to recharge your batteries while improving your physical and mental flexibility on the beautiful Italian Island of Ischia in the Bay of Naples.
Kathy and Debbie will provide enjoyable sessions, which will be a blend of yoga, and mindfulness practices to stretch your body and expand your mind leaving you feeling uplifted, rejuvenated and chilled.
Costs (per person for seven nights, half board accommodation, with en suite facilities):