It’s Time to Treat Yourself - Public Mindfulness Sessions in Halstead and Sevenoaks

I am in the process of organising some 2 hour Workshops on Saturdays at the Stag in Sevenoaks and the Parish Rooms in Halstead, Wednesday lunchtime sessions at the Stag and evening ones in Sevenoaks on Thursdays - details to follow shortly.

My sessions consist of a combination of guided meditations, gentle stretching and breathing exercises to help you relax, rejuvenate and find inner peace.  They are suitable for beginners as well as those already familiar with or practicing mindfulness.  One-to-one sessions are available on request.

Please email me at [email protected] or call 0785 4046383

Dates to be added soon

Yoga and Mindfulness Retreat at Champneys Spa, Henlow, 29th Sept to 1st Oct 2017

I'm really pleased to say that Kathy Taylor and I are holding a weekend yoga and mindfulness retreat from 29th Sept to 1st Oct at this lovely spa hotel with amazing facilities. Full details are available here  and 

We hope you can join us for a rejuvenating and relaxing weekend!