Time to Treat Yourself - Public Mindfulness Sessions in Halstead and Sevenoaks
My sessions consist of a combination of guided meditations, gentle stretching and breathing exercises to help you relax, rejuvenate and find inner peace. They are suitable for beginners as well as those already familiar with or practising mindfulness. One-to-one sessions are available on request.
One hour Sessions at the Stag Theatre Plaza, Sevenoaks, TN13 1ZZ, between 12.30-13.30 on Wednesdays6th Sept - Introduction to Mindfulness 4th Oct - Are you too Busy?
The cost is £10 per session but I am offering an early-bird price of £8 per session if you book at least a week in advance of the date.
One and half hour Sessions at Wreford Room, Kippington Hall, Sevenoaks, TN13 2LL, between 20.00-21.30 on Thursdays
7th Sept - Calming your Mind 21st Sept - Respond rather than React
14th Sept - Reducing Anxiety 28th Sept - Loving Kindness
The cost is £15/session, however, I am offering an early-bird price of £12/session if you book at least a week in advance.
Two hour Workshops at Parish Rooms, Church Lane, Halstead, TN14 7HE (the hall is white timber-clad, located opposite the row of flint cottages) from 10.00-12.00 on Saturdays
9th Sept - Developing a Mindful Habit 11th Nov - Mindful Motion and Relaxation
21st Oct - Mindful Eating and Living 25th Nov - Mindful Creativity
The cost is £20/session, however, I am offering an early-bird price of £16/session if you book at least a week in advance.
email me at [email protected] or
call 0785 4046383