It’s Time to Treat Yourself - Public Mindfulness Sessions in Halstead and Sevenoaks

My sessions consist of a combination of guided meditations, gentle stretching and breathing exercises to help you relax, rejuvenate and find inner peace.  They are suitable for beginners as well as those already familiar with or practising mindfulness.  One-to-one sessions are available on request.

One hour Sessions at the The Club Room, The Drive Methodist Church Sevenoaks, The Drive, Sevenoaks, TN13 3AB at 12.30-1.30 pm. *This session will be in the Wesley Room

22nd Nov - Reducing Anxiety

29th Nov - Time to De-stress

6th Dec - Mindfulness at Christmas

The cost is £10 per session but I am offering an early-bird price of £8 per session if you book at least a week in advance of the date.

One and half hour Sessions at The Wreford Room, Kippington Hall, Sevenoaks, TN13 2LL, between 20.00-21.30 on Thursdays

16th Nov - Respond rather than React

23th Nov - Letting Go

30th Nov - Finding Peace

The cost is £15/session, however, I am offering an early-bird price of £12/session if you book at least a week in advance.

Saturday morning 2 hour Workshop - January 2018 - New Beginnings - New You (details to follow)

Please email me at [email protected] or call 0785 4046383

Yoga and Mindfulness Retreats

Spring 2018 - Dates and location TBC - weekend retreat at Champneys

29th September - 6th October 2018

Treat yourself to a relaxing holiday to recharge your batteries while improving your physical and mental flexibility on the beautiful Italian Island of Ischia in the Bay of Naples.

Kathy and Debbie will provide enjoyable sessions, which will be a blend of yoga, and mindfulness practices to stretch your body and expand your mind leaving you feeling uplifted, rejuvenated and chilled.

Cost for a Single Room is £675 (per person for seven nights, half board accommodation, with en suite facilities)