It’s Time to Treat Yourself - Public Mindfulness Sessions in Halstead and Sevenoaks

I hope you are enjoying the Summer - my regular weekly sessions have stopped for the Summer but I am available for One-to-one sessions, please call or email me to discuss options.

Mindfulness Practices sessions on Wednesday Lunchtimes and Monday Evenings will recommence in September, please contact me for details.

My sessions consist of a combination of guided meditations, gentle stretching and breathing exercises to help you relax, rejuvenate and find inner peace.  They are suitable for beginners as well as those already familiar with or practising mindfulness.

8 Week Mindfulness Based Stress Reduction course will be starting in the Autumn, please contact me to go on the waiting list

Please email me at [email protected] or call 0785 4046383

Yoga and Mindfulness Retreat - Ischia

29th September - 6th October 2018

This retreat is now fully booked.  Plans for 2019 are in progress and also for UK Weekend Retreats.