At debbiemindful, I am focused on providing tailored mindfulness sessions resulting in a calmer, peaceful outlook.
sessions at your place of work - mindfulness is shown to improve focus,
emotional intelligence, self control and a reduction in stress
One-to-one sessions - would you like to explore if Mindfulness is for you? I provide an introduction to Mindfulness through a series of three sessions - explaining the basics of mindfulness, exploring which practices suit you and your situation and helping you plan your mindfulness journey. Please contact me so we can arrange a time to talk
Group Public sessions - practising in a group is supportive, inspiring and promotes connections with others. We all tap into the same silence and source of peace at the same time - developing a mindfulness habit
I would welcome the opportunity to hold pop-up sessions, perhaps in vacant shop spaces, libraries, other meeting places if you access to any of these please let me know.
8-Week Mindfulness Based Stress Reduction (MBSR) Programme (developed by Jon Kabat-Zinn) - cultivating mindfulness skills to incorporate in your daily life resulting in enhanced health and wellbeing