At debbiemindful, I am focused on providing tailored mindfulness sessions resulting in a calmer, peaceful outlook.
Group sessions (in the workplace or public) - practising in a group is supportive, inspiring and promotes connections with others. We all tap into the same silence and source of peace at the same time - developing a mindfulness habit. These start with an introductory session (more introductory sessions can be added as required for new participants), the sessions then evolve with themes e.g. Letting Go, Finding Peace, Loving Kindness, Reducing Anxiety, Building Confidence and Self-esteem.
Would you like to explore whether Mindfulness is for you but would prefer initially not to do this in a group? I provide an initial introduction to Mindfulness session, which can be developed into practising Mindfulness through a series of three follow-on sessions – The introduction explains the basics of mindfulness, the follow-on sessions explore which practices suit you and your situation and will help you plan your mindfulness journey. Please contact me so we can arrange a time to talk. Ideally these sessions should be conducted face to face, but it is also possible to provide the follow-on one to one sessions via Skype, Facetime and other video communication platforms.
Sessions in different surroundings
I can organise pop-up sessions, perhaps in vacant shop spaces, libraries, other meeting places if you have access to any of these please let me know. I can also organise Mindfulness sessions outside in peaceful settings (e.g. open spaces and woodland).
8-Week Mindfulness Based Stress Reduction (MBSR) Programme (developed by Jon Kabat-Zinn)
Would you like to cultivate mindfulness skills to incorporate in your daily life resulting in enhanced health and wellbeing?
What a special way to treat yourself – whether it is for a week in a stunning location to really immerse yourself into mindfulness or for a luxury weekend break – it's time to switch-off, re-connect with your body and rejuvenate.